15 Positive Affirmations to Help with Anxiety

When you're struggling and need help with anxiety, it can feel overwhelming to manage racing thoughts and a constant sense of unease

One effective way to help with anxiety and combat the symptoms is through positive affirmations—simple yet powerful statements that help redirect your focus and calm your mind. Here are some of the best positive affirmations specifically designed to reduce anxiety and promote a sense of peace:

This affirmation reminds you that, despite feeling anxious, you are still in control of your reactions and emotions. Repeating this can help with anxiety by grounding you during moments of stress.

Anxiety often stems from worrying about things beyond your control. This affirmation helps you let go of those worries and focus on what you can influence.

Anxiety can make the future feel uncertain and threatening. By affirming trust in the process of life, you cultivate patience to face daily challenges.

Repeating this affirmation helps with anxiety by encouraging a state of calm and peace, helping you to centre yourself during stressful moments and ease anxious thoughts.

This affirmation pairs well with deep breathing exercises. As you say it, you can practice mindful breathing, releasing tension with each exhale.

Anxiety can make you feel powerless, but this affirmation reminds you that you are capable and resilient, able to overcome anxious thoughts and feelings.

Anxiety often arises from dwelling on the past or worrying about the future. This affirmation brings your attention back to the present, where you can find peace.

Sometimes anxiety worsens when we try to suppress our emotions. This affirmation gives you permission to acknowledge your feelings without judgment, helping to release the pressure.

Anxiety can sometimes make you feel undeserving of peace. By affirming your worth, you remind yourself that you deserve calmness and tranquillity, even when things feel chaotic.

In moments of high anxiety, it’s helpful to remember that it won’t last forever. This affirmation reassures you that the discomfort is temporary and will eventually subside.

This affirmation fosters resilience and confidence in your ability to cope with challenges, reducing anxiety about what the future may hold.

Anxiety often stems from negative or unhelpful thoughts. By using this affirmation, you take control of your thought patterns and choose positivity over worry.

Self-doubt and perfectionism often fuel anxiety. This affirmation encourages self-compassion and acceptance, reminding you that your best efforts are enough.

Anxiety often arises from uncertainty, but this affirmation helps you build trust in your ability to handle whatever life throws your way, fostering confidence in challenging moments.

This affirmation reminds you that it’s okay to move at your own pace. It helps reduce the overwhelm by focusing on manageable, smaller steps rather than the entire journey ahead.

To get the most out of these affirmations, consistency is key. Here are some tips for incorporating them into your daily life:

• Morning Practice: Start your day with affirmations to set a positive tone. Repeat them aloud or write them down.
• During Anxiety Episodes: Use specific affirmations whenever anxiety spikes. Say them quietly to yourself or out loud, and pair them with deep breathing or mindfulness techniques.
• Affirmation Journal: Keep a journal where you write down your favorite affirmations daily. This practice can help with anxiety by reinforcing positive thinking.
• Affirmation Reminders: Set reminders on your phone or hang affirmation posters in your home or your working environment to remind you daily of your favourite affirmations

By regularly using these positive affirmations to help with anxiety, you can gradually train your mind to respond with calm, resilience, and control, helping to alleviate anxious thoughts and promote inner peace.

Please note - while using the practice of daily affirmations can help with anxiety by may helping you manage the symptoms of anxiety, it is simply a tool and is not a cure or a therapeutic intervention. Please seek professional intervention if symptoms of anxiety are unmanageable or are impacting your daily life.