Wellbeing Blog

6 Mental Health Benefits of Reading Positive Affirmations

6 Mental Health Benefits of Reading Positive Af...

Caoimhe Millar

It’s easy to get caught up in stress, negativity, and self-doubt when there are so many messages pulling us into those unhelpful thinking habits. Our minds are often bombarded with overwhelming...

6 Mental Health Benefits of Reading Positive Af...

Caoimhe Millar

It’s easy to get caught up in stress, negativity, and self-doubt when there are so many messages pulling us into those unhelpful thinking habits. Our minds are often bombarded with overwhelming...

Positive affirmations to help with anxiety

15 Positive Affirmations to Help with Anxiety

Caoimhe Millar

When you're struggling and need help with anxiety, it can feel overwhelming to manage racing thoughts and a constant sense of unease One effective way to help with anxiety and...

15 Positive Affirmations to Help with Anxiety

Caoimhe Millar

When you're struggling and need help with anxiety, it can feel overwhelming to manage racing thoughts and a constant sense of unease One effective way to help with anxiety and...