Mental Health & Wellbeing Workshops

Host a workshop for a group (online or in person)

I have created and delivered mental health and wellbeing workshops for a number of years. I combine my education, training and lived experienced to deliver relevant, evidence based content.

My workshops cover:

• Motivation and Procrastination
• Confidence and self esteem
• Anxiety and self care
• Healthy relationships.

If you are interested in hosting a workshop for a group, or want more information - I would love to have a chat with you!