Wellbeing Blog

A Roadmap for Success: How to Set and Track Men...

Caoimhe Millar

Mental health progress is a deeply personal journey that requires intention, patience, and dedication. Whether you are working with a therapist, using self-help resources, or supporting a loved one, having...

A Roadmap for Success: How to Set and Track Men...

Caoimhe Millar

Mental health progress is a deeply personal journey that requires intention, patience, and dedication. Whether you are working with a therapist, using self-help resources, or supporting a loved one, having...

two silhouettes facing eachother jumping on a beach, with arched backs and the sun setting in the background

Small Wins, Big Impact: How to Break Mental Hea...

Caoimhe Millar

Breaking your mental health goals into smaller, manageable steps can help you build momentum, stay motivated, and make significant progress over time. This strategy, often referred to as “small wins,”...

Small Wins, Big Impact: How to Break Mental Hea...

Caoimhe Millar

Breaking your mental health goals into smaller, manageable steps can help you build momentum, stay motivated, and make significant progress over time. This strategy, often referred to as “small wins,”...

Hand holding a lightbulb up to fill the space far away between trees on either side of a road

Motivation Techniques for Improved Mental Healt...

Caoimhe Millar

Motivation, the inner force that propels action, plays a central role in fostering engagement, resilience, and long-term success. Below, we explore proven motivation techniques for improved mental health that inspire and empower...

Motivation Techniques for Improved Mental Healt...

Caoimhe Millar

Motivation, the inner force that propels action, plays a central role in fostering engagement, resilience, and long-term success. Below, we explore proven motivation techniques for improved mental health that inspire and empower...

notebook with the words written in marker, make it happen

How Goal Setting in 2025 Can Help Your Mental H...

Caoimhe Millar

As the new year approaches, many of us start thinking about ways to improve our lives. One of the most effective strategies is goal setting, a tool that can do wonders...

How Goal Setting in 2025 Can Help Your Mental H...

Caoimhe Millar

As the new year approaches, many of us start thinking about ways to improve our lives. One of the most effective strategies is goal setting, a tool that can do wonders...

womans face forward facing with eyes looking to the left, balancing books on her head

The Myth of Work-Life Balance: Redefining Prior...

Caoimhe Millar

As we step into 2025, it’s time to confront an uncomfortable truth: work-life balance, as it’s often portrayed, may be a myth. This isn’t to say that people cannot lead fulfilling...

The Myth of Work-Life Balance: Redefining Prior...

Caoimhe Millar

As we step into 2025, it’s time to confront an uncomfortable truth: work-life balance, as it’s often portrayed, may be a myth. This isn’t to say that people cannot lead fulfilling...

image of relaxed scene on bed includes a tray with 2 books, a pen and a cup of tea

Setting Mental Health Goals in 2025 for Lasting...

Caoimhe Millar

As the New Year begins, many of us feel motivated to set goals that will improve our lives. While physical health and career ambitions often dominate our resolutions, prioritising mental...

Setting Mental Health Goals in 2025 for Lasting...

Caoimhe Millar

As the New Year begins, many of us feel motivated to set goals that will improve our lives. While physical health and career ambitions often dominate our resolutions, prioritising mental...