Downloadable Mental Health Tracker
Downloadable Mental Health Tracker
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£4.99 GBP
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£4.99 GBP
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Use this as a mental health resource as a self help a tool to improve your mental health and wellbeing. This tracker will help you take a closer look at the things that could be influencing your mental health. It will help you uncover daily habits that do not serve you well, and also highlight the ones that make you feel good - so that you can do more if that. You will identify patterns in how you are feeling when doing certain activities, and once you pinpoint the things in your life that are influencing your mental health, you can start making changes.